Heroin and ADDICTION


What is Heroin?

A heroin addiction is dangerous. Heroin is a highly addictive opioid drug that is made from morphine. Heroin may be found in a white or brown powder, or a black sticky substance known as black tar heroin. Heroin abuse has many negative consequences that can affect someone’s life in many ways. 1  

How Addictive is Heroin?

Heroin is very addictive, and it can be extremely habit-forming. You can develop both physical and psychological dependence on heroin. This dependence results in feeling like you cannot function normally without the drug and can lead to heroin withdrawal symptoms if you stop using it. You can also develop a tolerance to heroin that requires you to take increasingly higher doses to receive the same effects. All of these factors contribute to heroin addiction and can lead to dangerous consequences that come with continuous abuse of this drug.  

Drug Class

Heroin is part of the opioid drug class. Opioid drugs are commonly used to treat pain and can have pleasurable euphoric effects when taken in high doses. Opioid drugs are highly addictive and can lead to many negative effects on someone’s life. Over the years opioid abuse has become an increasing concern as statistics have shown significant increases in opioid abuse and overdoses caused by opioids. 

Drug Schedule

Heroin is a schedule I controlled substance that is highly addictive and currently has no approved medical uses. Heroin is usually bought, sold, and produced illegally for recreational use. Recreational use of this drug is dangerous and can lead to many negative consequences. 

Street Names

When heroin is bought and sold illegally, it may be referred to by different street names. Common street names are dragon, China white, smack, H, junk, and black tar. 

How is Heroin Used?

There are different ways that someone can use heroin. Different forms of use may have different side effects and consequences associated with them.

Snorting

Snorting heroin is often seen as the easiest way to use the drug since it does not require additional tools to use it. Many people find this method a preferred way to use the drug since it eliminates the stigma of injection drug use. A common consequence of snorting heroin over a long period is infections and damage to the tissues in the nose. 2          

Smoking

Smoking heroin involves placing the drug on foil, heating it from underneath with a lighter, and inhaling the smoke with a straw. One of the main consequences associated with smoking heroin is damage to the lungs when the drug is smoked frequently for a long time. 3  

Injecting

Injecting heroin involves using a syringe and needle to inject a liquid form of the drug into the vein. When heroin is injected, the drug will have the most powerful effects out of the different forms of use and will take effect almost immediately. This method can also be the most dangerous form of use due to health consequences associated with it and a very high risk of a heroin overdose. 

Signs of Heroin Addiction

Signs of heroin addiction are not always easy to spot since those struggling with addiction may try to cover up the problem. However, there are some common signs of heroin use you can look for to determine if someone you care about may be struggling. 

How Heroin Affects the Eyes

One of the main physical signs of heroin use is how the drug affects the eyes. This effect is referred to as “heroin eyes.” Common effects on the eyes associated with heroin abuse are very small pupils that are almost like pinpoints, and eyes that are very red and irritated. 

Physical Symptoms

Other physical symptoms of heroin addiction may include:

  • Dry mouth
  • Poor physical appearance or hygiene  
  • Scabs or bruises on the skin 
  • Shortness of breath 
  • Track marks on the arms 
  • Weight loss 

Behavioral Symptoms

Common behavioral symptoms of heroin addiction include:

  • Avoiding family or friends
  • Having trouble paying attention during conversations 
  • Hostility towards others 
  • Making irrational decisions 
  • Mood swings 
  • Neglecting daily responsibilities 
  • Periods of hyperactivity followed by exhaustion 
  • Seeming down or withdrawn   

Heroin Addiction’s Effects

Heroin effects can be dangerous, and addiction can lead to many negative consequences in someone’s life.

Short-Term

Short-term heroin effects can occur immediately after the drug is used. When someone uses heroin, they will experience a pleasurable sensation, often referred to as a “rush.” This sensation is due to the drug binding to the opioid receptors of the brain. Other short-term heroin effects include: 3   
  • Clouded thinking
  • Dry mouth 
  • Flushed skin 
  • Itchy skin 
  • Limbs feeling very heavy 
  • Slowed breathing 
  • Vomiting or nausea   

Long-Term

Long-term heroin effects can be serious and can lead to many negative health consequences. Common long-term heroin effects include: 4

  • Changes to the chemical structure of the brain 
  • Cold sweats 
  • Constipation 
  • Depression 
  • Inflamed gums 
  • Insomnia 
  • Itching 
  • Loss of appetite with significant weight loss 
  • Loss of memory 
  • Muscle weakness or partial paralysis 
  • Respiratory illnesses 
  • Tooth damage and decay 
  • Trouble concentrating  
  • Weakened immune system 

Overdose

Thousands of heroin overdose deaths occur every year. The tolerance that can be built to heroin will lead to taking increasingly higher doses over time to receive the same effects. When heroin is taken in high doses, there is a greater risk of overdose. Common heroin overdose symptoms are: 5
  • Body is limp
  • Fingernails and lips turn blue 
  • Loss of consciousness or being unresponsive 
  • Making choking or gurgling sounds 
  • Pale and clammy face 
  • The pulse becomes slow or erratic 
  • Skin turning bluish-purple or an ashy-gray color 
  • Very slow and shallow breathing 
  • Vomiting 
If you think someone may have overdosed, call 911 immediately. When medical professionals arrive, you must be honest and state that a heroin overdose may have occurred so that the individual in danger is treated properly.

Withdrawal

When someone struggles with a heroin addiction, they will experience heroin withdrawal symptoms when they stop taking it or decrease their use. Heroin withdrawal symptoms can range from uncomfortable to severe depending on the individual, which is why proper treatment and support are necessary during a heroin detox. Common heroin withdrawal symptoms include: 6

  • Abdominal cramping
  • Agitation 
  • Anxiety 
  • Dilated pupils 
  • Muscle aches 
  • Sweating 
  • Trouble sleeping 
  • Vomiting or nausea    

How Long Does Heroin Stay in Your System?

Heroin is a fast-acting drug that has a very short half-life compared to other substances. This half-life can make it difficult to detect the substance in many drug screenings. Heroin will only stay in the system for about one to four days for most standard screening tests. The substance will stay in your blood up to six hours, urine up to three days, saliva up to twenty-four hours, and hair for up to ninety days. 7   

Special Risks of Heroin Addiction

One of the most common ways to use heroin is by injecting it with a syringe and needle. The reuse and sharing of needles can lead to special health risks associated with heroin addiction. When dirty needles are reused and shared from person to person, it can lead to contact with infected blood or body fluids. This needle use can also lead to the contraction of HIV/AIDS, hepatitis B and C, and other infectious diseases. 

Treatment for Heroin Addiction

Detox

One of the initial steps of heroin addiction treatment is detox. Withdrawal symptoms will be experienced during the detox period, but proper support and treatment can make this process easier and safer for the individual.   

Medication-Assisted Treatment

Medication-assisted treatment may also be used to help ease withdrawal symptoms and prevent a relapse from occurring. Common medications that may be used are buprenorphine, naltrexone, and methadone. All these medications are successful in treating opioid addiction. 8  

CBT

Cognitive-behavioral therapy (CBT) is a form of psychological therapy that is often successful for treating addiction. CBT helps patients recognize the ways they are thinking and how it affects their behaviors. Through CBT, a patient can learn how to manage their thinking patterns and create more positive behavioral patterns. This therapy can help patients develop coping mechanisms and create a plan to maintain long-term sobriety.  

Cari Renfro

Administrative Director

Cari has worn a variety of hats before coming to Stages of Recovery – in a past life, she was in advertising sales, association management, corporate event planning and property management. Hailing from West Texas, Cari grew up in Midland before attending Texas Tech University. Always creative and an over-achiever, she graduated magna cum laude with a BA in Advertising before moving to Florida for the next seven years. A true Texan at heart, Cari returned to the Lone Star State and pursued a career in property management where she earned national designations in leasing, apartment management and obtained her real estate license. In 2015, she met Stages of Recovery owner Stephen Medley by chance. Recognizing her style and resourcefulness, he challenged Cari to head up the renovation of the men’s Transitional Housing properties in Lubbock and Waco (check them out – they look pretty great if we say so ourselves!). Given her knack for organization and execution, the Stages family officially welcomed Cari in 2020 to assist behind the scenes in administration, operations and marketing – she’s here to make us look good! In her spare time, Cari’s pastimes include cooking, interior design and doting on her Scottish Folds – Birdie and Apollo. 

Words to Live by: 

“Why cope when you can eliminate?”

Dawn Gardner

Business Development

Recovery from substance abuse has been part of Dawn’s journey since surrendering to her higher power and getting sober June 21, 2018. With multiple convictions, 5 years of consequences to own up to with the justice system and suitcases of past trauma to unpack, she’s never let it stop her from loving herself and others. Dawn is the proud momma of two amazing girls and her fur baby Chloe.

She’s on fire to be of service to others and smash antiquated stigmas surrounding addiction and mental health. When asked, “why do you do what you do?”, her response is “to pay forward the grace that’s been extended to me and provide a voice to those that haven’t found theirs…yet!”

Dawn recovers out loud and is a huge believer in health, fitness and wellness being a pathway to recovery. She has obtained her CrossFit Level 1 Trainer credential and is currently training to obtain her RSPS certification.

“There are two ways of spreading light: to be the candle or the mirror that reflects it.” – Edith  Wharton

Jacob Brown LPC

Waco

Jacob graduated with his M.Ed. in Clinical Mental Health Counseling from Texas Tech
University in May of 2021 and has been working towards his Ph.D. in Counselor Education from Texas Tech University. As a counselor, Jacob operates from a Humanistic perspective, utilizing Existential and Person-Centered techniques.

Since beginning his journey in becoming a counselor, Jacob has strived to help people find the meaning in their lives by helping them overcome addiction and embrace a life of recovery. 

Tony Dulaney

Transitional Housing, Men’s
Waco

Check back soon to learn more about Tony!

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Matthew Vasquez, LCDC-I

Therapist Lubbock

Matt obtained his bachelor’s degree in Addiction Counseling in 2017 and his master’s in 2020 in the same area of study. In 2020 Stages of Recovery welcomed him as an intern which quickly turned into a part-time then full-time position, assisting with groups and transitional housing at the men’s properties in Lubbock. Matt began his journey in counseling because he wanted to help people struggling with the disease of addiction, by being a role model and helping them realize the potential they have in recovery.   

Seeing people succeed in recovery and change their lives for the better fuels Matt to continually offer support and leadership to the recovery community here at Stages. 

“I have experienced the joy and peace that comes with sobriety and want to share that and show others that there is a way out of the darkness that is addiction.” 

Favorite quotes: 

“Pain is certain, Suffering is optional.” Gautama Buddha 

“Don’t compare yourself with other people; compare yourself with who you were yesterday.” Jordan Peterson

Dustin Huckabe

business development

Dustin is in long-term recovery and has been sober since May of 2011. He is from San Antonio, TX and is married to his lovely wife, Emma. They moved to Lubbock, TX where Dustin attended The Center for Collegiate Recovery Communities at Texas Tech University. Upon Emma’s graduation from Texas Tech in May of 2018, they relocated to Moore, OK, where Dustin graduated in 2020 with his bachelor’s degree in Social Work and recently achieved his master’s degree in Social Work from The University of Oklahoma. Dustin is also the recipient of the National Collegiate Recovery Student of the year award in 2019 for his tireless work building a recovery space on campus for students. Dustin was also the BSW student of the year in 2019 as well as a two-time recipient of the Anne and Henry Zarrow Social Justice Award for 2020-2021. Dustin has sat on numerous boards of directors in the Oklahoma community. His passion, education and ability to help others gain a life of purpose and meaning are just a few reasons why we are excited to have him on our team! 

Mechie Scherpereel

business development

Mechie went through Stages of Recovery 10 years ago with the dream of one day obtaining a degree and providing for his daughter. He had his daughter at five months sober and started working as a janitor at Texas Tech University in 2011. After discharging from Stages of Recovery, Mechie received a scholarship at Texas Tech and The Center for the Study of Addiction and Recovery. Not only did he receive his Bachelor’s degree from Texas Tech, he pursued his Masters in 2014. Mechie has committed his life to helping others and lives by the motto that he doesn’t care about their feelings, he cares about their lives. His humble roots, passion to help others, and commitment to being his best self is what we at Stages of Recovery embody! We are ready to make shock waves in recovery with this guy!

Tommy Willis

Group Facilitator
Lubbock

Tommy was raised in Tulia, Texas and is married to his first love, Rosalind. They are volunteers for the state of Texas’ program called “Twogether in Texas”, where engaged couples undergo an eight hour workshop. They dedicate their time as a couple to marriage ministry and outreach in the community. Together they have six children and twelve grandchildren. Tommy has been with Stages of Recovery since 2018. He has a Master’s in Addictions Counseling. He is currently in the process of obtaining his LPC Associate and LCDC licenses. Tommy began his recovery in December 2001. He’s driven to give back to the recovery community after seeing so many friends and family who suffered from addiction lose their lives. His journey hasn’t been easy and if he can help the next man, woman, boy or girl choose a different path than he did, it fills his heart with joy.  

Favorite Quote 

“The true test of a man’s character is what he does when no one is watching.” John Wooden

Kayli Dozier, MSN, APRN

Psychiatric Mental Health Nurse Practitioner (PMHNP-BC)

Check back soon to learn more about Kayli!

Steve Richardson, LMSW, LCDC, CCTS

Therapist
Waco

Steve Richardson is a husband, father, and grandfather. He is also a man in long-term recovery and has a son in recovery as well. Through this journey, few would find it difficult to relate to Steve, making him especially adept at developing relationships with clients and their families. Recovery is so central to his life, that at the age of 52, Steve closed a successful consulting firm and returned to school to become a licensed clinical social worker, as well as a licensed chemical dependency counselor. His education includes a BA in Literature from Texas Tech University, a BS in Psychology at Tarleton State University and a MA in Social Work at the University of Southern California. Along with his extensive education, degrees and training, he brings 50+ years of life experience to every individual, family and group session. Steve believes that no one’s illness should dictate the quality of their future and that their pain and struggle are real. Every addict’s life matters and there is always hope. In other words, no one’s future is carved in stone. His certainly wasn’t. 

Favorite Quote 

“There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.” Albert Einstein 

Stephanie Franklin, LMFT, LCDC

Therapist
Waco

Stephanie moved from her hometown of San Antonio to Lubbock, TX in 2011 to begin a long journey toward self-growth and healing. She graduated from Texas Tech University with Bachelor degrees in Psychology, and Science in Human Development and Family Studies. After a year of work in the chemical dependency field, Stephanie went on to graduate with a Masters in Couple, Marriage and Family Therapy (with a focus in Addiction in the Family) in 2018. After receiving support from countless loving individuals during her struggle with mental illness, it has been Stephanie’s mission to extend the same level of compassion and care to her clients. She believes counseling is a way for individuals, couples and families to share their experiences and pain, and find ways to transform their darkness into light. Stephanie is especially interested in working with adolescents and adults struggling with addiction and substance abuse, at-risk populations, and couples/families. She works from a systemic perspective with all clients; meaning she gathers information about all areas of an individual’s life to assess needs and the effects that each area may have on the others. Looking through a systemic lens offers the ability for individuals to create lasting transformations through self-awareness about their unmet needs in multiple areas. In her personal life, Stephanie spends most of her time with my husband and their five goofball dogs. She’s a PokemonGo, Disney, and Taylor Swift enthusiast and she enjoys creative outlets including make-up artistry, painting and interior design.

Rommel Hover, MSW, LCDC-I

Therapist
Lubbock

“Mel” is originally from Angeles City, Philippines. He graduated from Lubbock Christian University with a degree in Social Work. He joined Stages of Recovery in 2020. Mel has over 20 years in Residential inpatient services and is known for his willingness to go above and beyond for others. He is skilled in Mindfulness and serves with a true heart of service. Like many, Mel has had many experiences and challenges in his life that have equipped him to keep pushing forward. These experiences allow him to make deep and meaningful connections with those he helps. When working with clients, he champions the mindset that every human needs three things: TO BE HEARD, TO BE SEEN, AND TO HAVE A SENSE OF PURPOSE. Mel’s motto in life is simply to “Be you” and to not allow anyone or anything to deter you from this. 

Favorite Quote 

“Be like water making its way through cracks. Do not be assertive, but adjust to the object, and you shall find a way around or through it. If nothing within you stays rigid, outward things will disclose themselves. Empty your mind, be formless. shapeless, like water. If you put water into a cup, it becomes the cup. You put water into a bottle and it becomes the bottle. You put it in a teapot, it becomes the teapot. Now, water can flow or it can crash. Be water, my friend.” Bruce Lee 

Averie Holder, LCSW

Clinical Director
Lubbock

Averie is a graduate from Texas Tech University with her Bachelors of Social Work in 2018 then in 2020 with her Masters of Social Work. Averie has been working within the area of addiction and recovery since August of 2018 when she started her Bachelor of Social Work field practicum with Stages of Recovery. Averie decided to work with addiction and recovery because of her passion for seeing people better themselves. Averie believes everyone can change, and she shows a clear love for being part of the process and empowering individuals along the way. Averie has been in recovery herself since October of 2017. She has two adorable dogs, Rockie and Chewie. In Averie’s free moments, you can catch her spending time with her partner, watching reality TV, or playing video games. 

“I love to get in the trenches with the people that I work with, fight with them for their change. I believe anyone, no matter what they have been through, has the ability to overcome.” 

Ashley Loveless, LMSW

Therapist
Lubbock

Ashley Loveless, Licensed Master Social Worker, earned her Bachelor of Arts and Sciences in Social Work and Spanish from Texas Tech University in 2014. Ashley proceeded to obtain a Master of Social Work from Our Lady of the Lake University in 2017. Ashley has been a licensed and practicing LMSW since 2014 and has worked in many private and non-profit sectors including administrative roles, hospice roles, sexual assault counseling, sex-trafficking rescue/counseling, and mental health. She began her career as a Correctional Mental Health Social Worker at Montford State Psychiatric Prison/Hospital in Lubbock, TX in 2014. She has been employed part-time with Stages of Recovery since February 2019 as a Mental Health Counselor, co-leading early recovery groups and taking on individual clients. Ashley works full-time at Hospice of Lubbock as a medical social worker. Ashley and her husband Paul, have four daughters, Sophie, Harper, Sawyer, and Bowen and a dog named Lincoln. Ashley enjoys traveling, yoga, baking, and adventure.  

Lynn Whitfield, LPC

Therapist
Lubbock

Lynn has been an LPC for nearly eight years. By volunteering at the Greater Dallas Council on Alcohol and Drug Abuse, she became interested in addiction and recovery. Her practicum in graduate school included working with veterans and women in recovery through art therapy techniques. Lynn is a member of the National Association of Alcoholism and Drug Abuse Counselors and the West Texas Counseling Association. Along with her Marriage and Family Master’s degree, she holds a Master’s degree in art therapy. Lynn’s unique background allows Stage’s clients to introduce and foster creativity throughout their personal recovery. Lynn is a former classroom teacher, grades 1-8.  She is certified in all-level art and counseling. 

Favorite Quote 

“Imagination rules the world.” Napoleon.

Melissa Silva, LCDC-Intern

Clinical Supervisor, Therapist Lubbock

Melissa currently works as a Licensed Chemical Dependency Counselor-Intern and as the Administrative Director at Stages of Recovery. Along with working at Stages of Recovery, she works with adolescents in the Parent Empowerment Project. She has worked in the recovery field since 2015, with a focus on substance use disorder and helping families heal. She pursued work in addiction because of her academic, professional, and community involvement, as well as her personal experiences. Melissa’s work has allowed her to dive deeper into the field of addiction and recovery and to expose her genuine love for the betterment of other’s lives. Currently, she is a doctoral student at Northcentral University and pursues her degree as a Doctor of Philosophy in Marriage and Family Therapy. Melissa received her bachelor’s degree in Community, Family, and Addiction Sciences at Texas Tech University and her master’s degree in Couple, Marriage, and Family Therapy at Texas Tech Tech. She was a member of The Center for Collegiate Recovery Communities at Texas Tech University.  

“It takes one person to believe in you.”

Anthony McClain

Chief Client Relations Officer, Transitional Living Operations 

A Pennsylvania native, Anthony left home when he was 21 during an active addiction – he thought he had it all figured out. Anthony moved from Wyoming to Montana to Colorado. His addiction progressed, causing him to neglect priorities like relationships, rent, and job opportunities. Eventually, Anthony found himself homeless and broken spiritually, emotionally, and physically. Anthony researched a treatment center in the Dallas area that was able to fly him down to Texas. He was a client there for 57 days. While at treatment, Anthony heard of The Door Sober Living and the recovery that Lubbock had to offer. Anthony took a greyhound to Lubbock and in 2012, Anthony stayed at The Door for six months before moving out. Without The Door’s accountability and structure, he fell back into addictive behavior for several months. Anthony checked into the Ranch at Dove Tree, where he stayed for 30 days. Upon successful completion, Anthony returned to The Door Sober Living on May 19, 2013. This time, Anthony signed a one-year agreement and expressed great willingness to maintain sobriety. In July 2014, when a previous house manager moved in with his fiancé, Anthony was asked to step up and take on his duties. This then, Anthony has grown into the Client Relations House Manager. His continued dedication to recovery and belief in the Stages of Recovery program as a whole led to an opportunity in 2017 to become the fourth owner of Stages. 

Addiction Treatment Admissions in Waco, Lubbock, TX and Oklahoma city, OK

Stephen “Medley”

CEO and Business Development Director

Stephen “Medley” is the founding owner of Stages of Recovery, Inc. and The Door Sober Living Community. A visionary with a passion to help those in recovery, he saw a need in the community and decided to take matters into his own hands. Medley has over twenty years of recovery time. After getting clean at the age of nineteen, he knows firsthand how to show many of our younger clients that it is still possible to have fun in recovery. Medley graduated from Texas Tech University as a member of the Collegiate Recovery Community at the Center for the Study of Addiction and Recovery with a bachelor’s degree in Business Administration. Medley is the leader of the company and an inspiration to all staff members. Medley understands the power of knowing why; why we made poor decisions and the importance of knowing and remembering why we don’t want to make them again.  

“I’m passionate about helping individuals realize and reach their dreams by focusing on their WHY.”  

Stephen O’Dell, CFP®

CFO and Business Development

Stephen O’Dell has been with Stages of Recovery for over 12 years. He has served in many roles as the company has continued to grow. He is currently one of the owners and the CFO. He also does direct business development and admissions for those in need of services. Stephen’s time with Stages began when he was a client learning how to live his new life in Recovery. He began his journey at the young age of 18 with big dreams and goals. Stages of Recovery provided him with the tools, guidance, and community needed to build a life worth living. Stephen later achieved his bachelor’s and master’s degree in Personal Financial Planning in 2016 and 2017 from Texas Tech University, with the help of a scholarship from the Center for Collegiate Recovery Communities (CRC). He went on to get his CFP® Mark (Certified Financial Planner) in 2018. Stephen’s unique personal and his extensive professional experience makes him a great fit to help you and your family navigate the complicated process of finding help for your loved one in need.  

Many people think of Wealth as a monetary value. O’Dell defines Wealth as “The relentless pursuit of a desired lifestyle, and the strategic maintenance of that lifestyle”- Stephen O’Dell. With the help of Stages you and your family can begin to define what your goals are and begin the process of healing together.  

Cole Watts

COO and Program Director

Cole and Medley founded The Door Sober Living Community together. Cole is the details behind the program. As Program Director, he conceived and implemented The Door concept and has written multiple grants for this program and others. He is talented at blending the nature of business practices into the field of social services. Cole was born and raised in Lubbock and has been in recovery for over ten years, proving that you can get clean in the same town you live in. He is a proud graduate of the Lubbock County Drug Court program and advocates that Drug Courts work. He holds a Bachelor’s and Master’s Degrees in social work from Texas Tech University. Cole has an inspirational wife, Veronica, and two beautiful children, Eliana and Wyatt. His focus in the company is to make sure that the activities stay true to the spirit of recovery and the mission and vision of the company.  

“I’m passionate about guiding people out of their mental sense of lack and into freedom.”

Stephen “Medley”

CEO and Business Development Director

Stephen “Medley” is the founding owner of Stages of Recovery, Inc. and The Door Sober Living Community. A visionary with a passion to help those in recovery, he saw a need in the community and decided to take matters into his own hands. Medley has over twenty years of recovery time. After getting clean at the age of nineteen, he knows firsthand how to show many of our younger clients that it is still possible to have fun in recovery. Medley graduated from Texas Tech University as a member of the Collegiate Recovery Community at the Center for the Study of Addiction and Recovery with a bachelor’s degree in Business Administration. Medley is the leader of the company and an inspiration to all staff members. Medley understands the power of knowing why; why we made poor decisions and the importance of knowing and remembering why we don’t want to make them again.  

“I’m passionate about helping individuals realize and reach their dreams by focusing on their WHY.”