Understanding Cognitive-Behavioral Therapy

Roughly 21.5 million people ages twelve and up have struggled with substance use disorders in the past year.1 With so many struggling with addiction, it is no wonder many have begun exploring whether cognitive-behavioral therapy could help on their path to sobriety.

CBT is a goal-oriented, time- Emotional regulation that aims to dispel faulty negative thoughts and beliefs that cause psychological and emotional distress. Its goal is to help patients get better and stay better for the long haul.

CBT is one of the most well-regarded and widely used therapeutic tools around the world and has been found to be effective in over 2,000 studies in treating a range of mental and physical health conditions.2  CBT interventions are commonly used to treat depression, anxiety disorders, eating disorders, and substance use disorders.

The History of CBT

The roots of cognitive-behavioral therapy can be traced back to the early principles of stoicism as pioneered by philosophers like Epictetus, who felt that logic could be used to identify and break down faulty beliefs that led to negative and often destructive emotions.

CBT truly began to take shape in the early 1900s, beginning with the advent of behavioral therapy. 

Behavioral Therapy

Largely developed through the work of John B. Watson, Ivan Pavlov, and later with B.F. Skinner, behavioral therapy focuses on reinforcing positive behavior and eliminating poor behavior through reward systems.

Behavioral therapy places little emphasis on our thoughts or emotional experience, instead prioritizing a system of rewards that corrects behavior towards the client’s desired outcome. This early behavioral approach is considered the first wave of CBT. 

Cognitive Therapy

The second wave of CBT began taking hold around the 1950s and 1960s when psychotherapists including Alfred Adler and Albert Ellis began infusing more emphasis on cognition. Cognitive therapy prioritizes a patient’s thoughts, feelings, and experiences of an event, rather than focusing on correcting behavior. 

Combining Behavioral Therapy and Cognitive Therapy

The final pieces of cognitive-behavioral therapy came together with the work of Aaron T. Beck. In working with patients in free association sessions, Beck saw that thoughts were not as passive and unconscious as Freud suggested and that certain types of thinking contributed to emotional and psychological distress.

As such, Beck began integrating components of behavioral therapy (focused on behavioral adjustment) with cognitive therapy (focused on thought and appraisal of personal experience), developing what would become the third and final wave of CBT.

Since then, CBT has been expanded in practice to such an extent that it now serves as an umbrella term for a wide array of cognitive talk therapies.  

Therapies Under the Umbrella of Cognitive-Behavioral Therapy

  • Dialectical behavior therapy (DBT)
  • Acceptance and commitment therapy
  • Rational emotive behavior therapy
  • Metacognitive therapy
  • Cognitive processing therapy
  • Eye movement desensitization therapy (EMDR) 

DBT VS. CBT

DBT, otherwise known as dialectical behavior therapy, is an offshoot of CBT. The main distinction between CBT techniques and DBT techniques is their philosophical approach. DBT was developed by Dr. Marsha Linehan, who wanted to help her patients with borderline personality disorder learn to accept their emotions and take thoughtful and intentional action towards their goals regardless of their experience. It was in direct response to CBT’s logic and reason-based approach that sought to change their experience, which Dr. Linehan found actively discouraged her patients from continuing therapy.

Simply put, CBT techniques use logic and reason to identify and replace fault thinking and negative behaviors to make us feel better. DBT techniques, on the other hand, embrace mindfulness and emotional regulation to focus on changing how we deal with acutely intense emotions that can propel us into impulsive and negative behaviors.  

What are Cognitive Distortions?

Cognitive Behavioral Therapy

Cognitive distortions are conditioned and habitual ways of thinking that do not reflect reality and perpetuate cycles of negative thoughts, behaviors, and experiences. 

Some of the most common types of cognitive distortions include all-or-nothing thinking (labeling an entire experience as negative, even when there is an abundance of positive), overgeneralizing, filtering (filtering out the good to focus in on the bad), catastrophizing (expecting the worst to happen), and emotional reasoning (I feel it, which means it must be true).

More often than not, cognitive distortions are negatively biased and, over time, can contribute to low self-esteem and self-worth, anxiety, and depression. 

The Fifteen Most Common Cognitive Distortions

  • All-or-nothing thinking
  • Overgeneralizing
  • Filtering
  • Catastrophizing
  • Emotional reasoning
  • Personalization
  • Blaming
  • Control fallacies
  • Fallacy of fairness
  • Heaven’s reward fallacy
  • Fallacy of change
  • “Shoulds”
  • Global labeling
  • Jumping to conclusions
  • Always being right

How CBT Affects Cognitive Distortions

CBT therapy helps identify faulty thinking and replace it with thoughts that are more realistic and positive in impact, making CBT interventions particularly effective at disbanding cognitive distortions.

The cognitive distortions we learn over throughout our lives can be the starting point for cognitive and emotional disorders like anxiety, depression, and more. CBT therapy breaks down those fundamental faulty beliefs that contribute negatively to our short and long-term emotional and psychological landscape. 

What is Cognitive-Behavioral Therapy Used to Treat?

Although CBT therapy is widely used, CBT has become a staple in treating a few specific cognitive disorders, including: 

  • Depression
  • Anxiety disorders
  • ADHD
  • OCD
  • PTSD
  • Eating disorders
  • Sleep disorders

CBT therapy has also been adapted to meet the specific needs of certain populations, such as CBT for addiction and trauma-focused CBT.  

Cognitive-Behavioral Therapy Techniques

The techniques used in CBT therapy sessions can be divided between cognitive skills and behavioral skills. On the cognition side of CBT therapy, the client and therapist work to identify negative thoughts as they arise, determine where those thoughts originated, and replace them with more helpful, realistic, and motivating thoughts. 

Another core component of CBT therapy is teaching new skills to help clients advance towards their goals. After all, CBT is a goal-oriented therapy that seeks to provide its clients with the skills necessary to cultivate a life that makes them happy and to achieve their goals. These new skills can include problem-solving techniques, emotional coping tools, self-monitoring to recognize and reframe negative cycles of thought, and more. 

The Benefits of CBT for Addiction Treatment

CBT has been used to help many people in addiction therapy successfully see their goals of sobriety to success. A review of thirty-four randomized controlled trials with over 2,300 patients found that CBT had a positive effect across the board, with the longevity and size of impact depending on the substance.4

CBT therapy is complementary to addiction therapy in that it:

  • Explores harmful thought patterns and behaviors
  • Allows alternative thinking
  • Can be done in a group or individual settings
  • Incorporates useful practices into everyday life

CBT therapies also seem to have a longer retention rate than other therapies, with one study finding that 60% of patients who’d undergone CBT for cocaine addiction were still clean fifty-two weeks later.

Other Treatments Used Alongside CBT

If you are considering CBT for addiction, it is advisable to talk with your care provider beforehand. Effective CBT therapy takes a holistic and personalized approach towards your unique circumstances, experiences, and goals. Alongside your care provider, you may determine that the best course of action involves CBT alone, CBT in combination with other therapies, or CBT in combination with medication-assisted treatment.

Your care provider may determine that you’d benefit from a specific subset or specialization of CBT, trauma-focused CBT, or motivational interviewing, a highly regarded CBT tool. To further reinforce the skills you have learned in 1:1 CBT sessions, peer support groups can help give a sense of community and connection on what can feel like a very lonely journey. 

Cari Renfro

Administrative Director

Cari has worn a variety of hats before coming to Stages of Recovery – in a past life, she was in advertising sales, association management, corporate event planning and property management. Hailing from West Texas, Cari grew up in Midland before attending Texas Tech University. Always creative and an over-achiever, she graduated magna cum laude with a BA in Advertising before moving to Florida for the next seven years. A true Texan at heart, Cari returned to the Lone Star State and pursued a career in property management where she earned national designations in leasing, apartment management and obtained her real estate license. In 2015, she met Stages of Recovery owner Stephen Medley by chance. Recognizing her style and resourcefulness, he challenged Cari to head up the renovation of the men’s Transitional Housing properties in Lubbock and Waco (check them out – they look pretty great if we say so ourselves!). Given her knack for organization and execution, the Stages family officially welcomed Cari in 2020 to assist behind the scenes in administration, operations and marketing – she’s here to make us look good! In her spare time, Cari’s pastimes include cooking, interior design and doting on her Scottish Folds – Birdie and Apollo. 

Words to Live by: 

“Why cope when you can eliminate?”

Rommel Hover, BSW, LCDC-I

Therapist
Lubbock

“Mel” is originally from Angeles City, Philippines. He graduated from Lubbock Christian University with a degree in Social Work. One of the newest clinicians to join Stages in 2020. Mel has over 20 years in Residential inpatient services and is known for his willingness to go above and beyond for others. He is skilled in Mindfulness and serves with a true heart of service. Like many, Mel has had many experiences and challenges in his life that have equipped him to keep pushing forward. These experiences allow him to make deep and meaningful connections with those he helps. When working with clients, he champions the mindset that every human needs three things: TO BE HEARD, TO BE SEEN, AND TO HAVE A SENSE OF PURPOSE. Mel’s motto in life is simply to “Be you” and to not allow anyone or anything to deter you from this. 

Favorite Quote 

“Be like water making its way through cracks. Do not be assertive, but adjust to the object, and you shall find a way around or through it. If nothing within you stays rigid, outward things will disclose themselves. Empty your mind, be formless. shapeless, like water. If you put water into a cup, it becomes the cup. You put water into a bottle and it becomes the bottle. You put it in a teapot, it becomes the teapot. Now, water can flow or it can crash. Be water, my friend.” Bruce Lee 

Cole Watts

COO and Program Director

Cole and Medley founded The Door Sober Living Community together. Cole is the details behind the program. As Program Director, he conceived and implemented The Door concept and has written multiple grants for this program and others. He is talented at blending the nature of business practices into the field of social services. Cole was born and raised in Lubbock and has been in recovery for over ten years, proving that you can get clean in the same town you live in. He is a proud graduate of the Lubbock County Drug Court program and advocates that Drug Courts work. He holds a Bachelor’s and Master’s Degrees in social work from Texas Tech University. Cole has an inspirational wife, Veronica, and two beautiful children, Eliana and Wyatt. His focus in the company is to make sure that the activities stay true to the spirit of recovery and the mission and vision of the company.  

“I’m passionate about guiding people out of their mental sense of lack and into freedom.”

Stephen O’Dell, CFP®

CFO and Business Development

Stephen O’Dell has been with Stages of Recovery for over 12 years. He has served in many roles as the company has continued to grow. He is currently one of the owners and the CFO. He also does direct business development and admissions for those in need of services. Stephen’s time with Stages began when he was a client learning how to live his new life in Recovery. He began his journey at the young age of 18 with big dreams and goals. Stages of Recovery provided him with the tools, guidance, and community needed to build a life worth living. Stephen later achieved his bachelor’s and master’s degree in Personal Financial Planning in 2016 and 2017 from Texas Tech University, with the help of a scholarship from the Center for Collegiate Recovery Communities (CRC). He went on to get his CFP® Mark (Certified Financial Planner) in 2018. Stephen’s unique personal and his extensive professional experience makes him a great fit to help you and your family navigate the complicated process of finding help for your loved one in need.  

Many people think of Wealth as a monetary value. O’Dell defines Wealth as “The relentless pursuit of a desired lifestyle, and the strategic maintenance of that lifestyle”- Stephen O’Dell. With the help of Stages you and your family can begin to define what your goals are and begin the process of healing together.  

Addiction Treatment Admissions in Waco, Lubbock, TX and Oklahoma city, OK

Stephen “Medley”

CEO and Business Development Director

Stephen “Medley” is the founding owner of Stages of Recovery, Inc. and The Door Sober Living Community. A visionary with a passion to help those in recovery, he saw a need in the community and decided to take matters into his own hands. Medley has over twenty years of recovery time. After getting clean at the age of nineteen, he knows firsthand how to show many of our younger clients that it is still possible to have fun in recovery. Medley graduated from Texas Tech University as a member of the Collegiate Recovery Community at the Center for the Study of Addiction and Recovery with a bachelor’s degree in Business Administration. Medley is the leader of the company and an inspiration to all staff members. Medley understands the power of knowing why; why we made poor decisions and the importance of knowing and remembering why we don’t want to make them again.  

“I’m passionate about helping individuals realize and reach their dreams by focusing on their WHY.”  

Anthony McClain

Chief Client Relations Officer, Transitional Living Operations 

A Pennsylvania native, Anthony left home when he was 21 during an active addiction – he thought he had it all figured out. Anthony moved from Wyoming to Montana to Colorado. His addiction progressed, causing him to neglect priorities like relationships, rent, and job opportunities. Eventually, Anthony found himself homeless and broken spiritually, emotionally, and physically. Anthony researched a treatment center in the Dallas area that was able to fly him down to Texas. He was a client there for 57 days. While at treatment, Anthony heard of The Door Sober Living and the recovery that Lubbock had to offer. Anthony took a greyhound to Lubbock and in 2012, Anthony stayed at The Door for six months before moving out. Without The Door’s accountability and structure, he fell back into addictive behavior for several months. Anthony checked into the Ranch at Dove Tree, where he stayed for 30 days. Upon successful completion, Anthony returned to The Door Sober Living on May 19, 2013. This time, Anthony signed a one-year agreement and expressed great willingness to maintain sobriety. In July 2014, when a previous house manager moved in with his fiancé, Anthony was asked to step up and take on his duties. This then, Anthony has grown into the Client Relations House Manager. His continued dedication to recovery and belief in the Stages of Recovery program as a whole led to an opportunity in 2017 to become the fourth owner of Stages. 

Melissa Silva, LCDC-Intern

Clinical Supervisor, Therapist Lubbock

Melissa currently works as a Licensed Chemical Dependency Counselor-Intern and as the Administrative Director at Stages of Recovery. Along with working at Stages of Recovery, she works with adolescents in the Parent Empowerment Project. She has worked in the recovery field since 2015, with a focus on substance use disorder and helping families heal. She pursued work in addiction because of her academic, professional, and community involvement, as well as her personal experiences. Melissa’s work has allowed her to dive deeper into the field of addiction and recovery and to expose her genuine love for the betterment of other’s lives. Currently, she is a doctoral student at Northcentral University and pursues her degree as a Doctor of Philosophy in Marriage and Family Therapy. Melissa received her bachelor’s degree in Community, Family, and Addiction Sciences at Texas Tech University and her master’s degree in Couple, Marriage, and Family Therapy at Texas Tech Tech. She was a member of The Center for Collegiate Recovery Communities at Texas Tech University.  

“It takes one person to believe in you.”

Lynn Whitfield, LPC

Therapist
Lubbock

Lynn has been an LPC for nearly eight years. By volunteering at the Greater Dallas Council on Alcohol and Drug Abuse, she became interested in addiction and recovery. Her practicum in graduate school included working with veterans and women in recovery through art therapy techniques. Lynn is a member of the National Association of Alcoholism and Drug Abuse Counselors and the West Texas Counseling Association. Along with her Marriage and Family Master’s degree, she holds a Master’s degree in art therapy. Lynn’s unique background allows Stage’s clients to introduce and foster creativity throughout their personal recovery. Lynn is a former classroom teacher, grades 1-8.  She is certified in all-level art and counseling. 

Favorite Quote 

“Imagination rules the world.” Napoleon.

Ashley Loveless, LMSW

Therapist
Lubbock

Ashley Loveless, Licensed Master Social Worker, earned her Bachelor of Arts and Sciences in Social Work and Spanish from Texas Tech University in 2014. Ashley proceeded to obtain a Master of Social Work from Our Lady of the Lake University in 2017. Ashley has been a licensed and practicing LMSW since 2014 and has worked in many private and non-profit sectors including administrative roles, hospice roles, sexual assault counseling, sex-trafficking rescue/counseling, and mental health. She began her career as a Correctional Mental Health Social Worker at Montford State Psychiatric Prison/Hospital in Lubbock, TX in 2014. She has been employed part-time with Stages of Recovery since February 2019 as a Mental Health Counselor, co-leading early recovery groups and taking on individual clients. Ashley works full-time at Hospice of Lubbock as a medical social worker. Ashley and her husband Paul, have four daughters, Sophie, Harper, Sawyer, and Bowen and a dog named Lincoln. Ashley enjoys traveling, yoga, baking, and adventure.  

Averie Holder, LMSW

Therapist
Lubbock

Averie is a graduate from Texas Tech University with her Bachelors of Social Work in 2018 than in 2020 with her Masters of Social Work. Averie has been working within the area of addiction and recovery since August of 2018 when she started her Bachelor of Social Work field practicum with Stages of Recovery. Averie decided to work with addiction and recovery because of her passion for seeing people better themselves. Averie believes everyone can change, and she shows a clear love for being part of the process and empowering individuals along the way. Averie has been in recovery herself since October of 2017. She has two adorable dogs, Rockie and Chewie. In Averie’s free moments, you can catch her spending time with her partner, watching reality TV, or playing video games. 

“I love to get in the trenches with the people that I work with, fight with them for their change. I believe anyone, no matter what they have been through, has the ability to overcome.” 

Stephanie Franklin, LMFT, LCDC

Therapist
Waco

Stephanie moved from her hometown of San Antonio to Lubbock, TX in 2011 to begin a long journey toward self-growth and healing. She graduated from Texas Tech University with Bachelor degrees in Psychology, and Science in Human Development and Family Studies. After a year of work in the chemical dependency field, Stephanie went on to graduate with a Masters in Couple, Marriage and Family Therapy (with a focus in Addiction in the Family) in 2018. After receiving support from countless loving individuals during her struggle with mental illness, it has been Stephanie’s mission to extend the same level of compassion and care to her clients. She believes counseling is a way for individuals, couples and families to share their experiences and pain, and find ways to transform their darkness into light. Stephanie is especially interested in working with adolescents and adults struggling with addiction and substance abuse, at-risk populations, and couples/families. She works from a systemic perspective with all clients; meaning she gathers information about all areas of an individual’s life to assess needs and the effects that each area may have on the others. Looking through a systemic lens offers the ability for individuals to create lasting transformations through self-awareness about their unmet needs in multiple areas. In her personal life, Stephanie spends most of her time with my husband and their five goofball dogs. She’s a PokemonGo, Disney, and Taylor Swift enthusiast and she enjoys creative outlets including make-up artistry, painting and interior design.

Jarrod Bray

Transitional Housing, Men’s
Waco

Jarrod is from Abilene, Texas where he graduated from Abilene Christian University with a BS in environmental science. There he began the journey that ultimately led him to Stages of Recovery. Jarrod was ruled by the disease of addiction for over 8 years and is now coming up on four years of sobriety. He currently resides in Waco where he found sobriety, peace, freedom, and purpose. Jarrod has worked with kids for the majority of his adult life as an outdoor instructor/guide, as well as recreation staff at countless camps across the US including Texas, North Carolina, and California. In addition to providing support at our Transitional Living community in Waco, Jarrod works as a recreation therapist at Waco Center for Youth where he mentors at-risk youth. He also moonlights as a Disc Jockey all around Texas. 

“I chose to work in recovery because it saved my life. I connect with the guys that come through Stages. The same goes for the kiddos at WCY. I know the feeling of hopelessness and I hope to continue helping others out of that pit. The way of life afforded me through sobriety is something I hope to continue to give back to others as long as I am alive.” 

Favorite Quote: 

“I Understood Myself Only After I Destroyed Myself. And Only In The Process Of Fixing Myself, Did I Know Who I Really Was.” Sade Andria Zabala

Steve Richardson, LMSW, LCDC, CCTS

Therapist
Waco

Steve Richardson is a husband, father, and grandfather. He is also a man in long-term recovery and has a son in recovery as well. Through this journey, few would find it difficult to relate to Steve, making him especially adept at developing relationships with clients and their families. Recovery is so central to his life, that at the age of 52, Steve closed a successful consulting firm and returned to school to become a licensed clinical social worker, as well as a licensed chemical dependency counselor. His education includes a BA in Literature from Texas Tech University, a BS in Psychology at Tarleton State University and a MA in Social Work at the University of Southern California. Along with his extensive education, degrees and training, he brings 50+ years of life experience to every individual, family and group session. Steve believes that no one’s illness should dictate the quality of their future and that their pain and struggle are real. Every addict’s life matters and there is always hope. In other words, no one’s future is carved in stone. His certainly wasn’t. 

Favorite Quote 

“There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.” Albert Einstein 

Stacy Hobbs, MSN, APRN

Psychiatric Mental Health Nurse Practitioner (PMHNP)

Stacy has worked in various positions as psychiatric support staff and administration before going to nursing school. After nursing school, she worked for a Level I Trauma Center in the Emergency Department. She realized how many people suffer from mental health and substance use disorders and felt compelled to return to school to become a PMHNP. In addition to working for Stages, she also has a private practice seeing patients with dual diagnosis. She provides extensive care through evaluation, diagnosis, treatment with medication as well as supportive therapy. Stacy has been in recovery since February 5, 1997. The 12-step rooms in Lubbock and the relationships found in them have been the foundation of her recovery. She grew up in Plainview and lived in Lubbock for many years where she pursued her BSN and MSN at Texas Tech University Health Science Center. Stacy has a deep appreciation for West Texas – it’s part of who she is. She currently lives on a ranch outside of Waco with her husband Larry, of 20 years. They have a daughter and two granddaughters, and a son who is attending Texas Tech University.  

“I felt like God was always calling me to work in mental health, but after I got into recovery, I knew. I love my work and I especially love working with college age patients. If I can make a difference in one person’s life, it has all been worth it! 

Tommy Willis

Group Facilitator
Lubbock

Tommy was raised in Tulia, Texas and is married to his first love, Rosalind. They are volunteers for the state of Texas’ program called “Twogether in Texas”, where engaged couples undergo an eight hour workshop. They dedicate their time as a couple to marriage ministry and outreach in the community. Together they have six children and twelve grandchildren. Tommy has been with Stages of Recovery since 2018. He has a Master’s in Addictions Counseling. He is currently in the process of obtaining his LPC Associate and LCDC licenses. Tommy began his recovery in December 2001. He’s driven to give back to the recovery community after seeing so many friends and family who suffered from addiction lose their lives. His journey hasn’t been easy and if he can help the next man, woman, boy or girl choose a different path than he did, it fills his heart with joy.  

Favorite Quote 

“The true test of a man’s character is what he does when no one is watching.” John Wooden

Mechie Scherpereel

business development

Mechie went through Stages of Recovery 10 years ago with the dream of one day obtaining a degree and providing for his daughter. He had his daughter at five months sober and started working as a janitor at Texas Tech University in 2011. After discharging from Stages of Recovery, Mechie received a scholarship at Texas Tech and The Center for the Study of Addiction and Recovery. Not only did he receive his Bachelor’s degree from Texas Tech, he pursued his Masters in 2014. Mechie has committed his life to helping others and lives by the motto that he doesn’t care about their feelings, he cares about their lives. His humble roots, passion to help others, and commitment to being his best self is what we at Stages of Recovery embody! We are ready to make shock waves in recovery with this guy!

Dustin Huckabe

business development

Dustin is in long-term recovery and has been sober since May of 2011. He is from San Antonio, TX and is married to his lovely wife, Emma. They moved to Lubbock, TX where Dustin attended The Center for Collegiate Recovery Communities at Texas Tech University. Upon Emma’s graduation from Texas Tech in May of 2018, they relocated to Moore, OK, where Dustin graduated in 2020 with his bachelor’s degree in Social Work and recently achieved his master’s degree in Social Work from The University of Oklahoma. Dustin is also the recipient of the National Collegiate Recovery Student of the year award in 2019 for his tireless work building a recovery space on campus for students. Dustin was also the BSW student of the year in 2019 as well as a two-time recipient of the Anne and Henry Zarrow Social Justice Award for 2020-2021. Dustin has sat on numerous boards of directors in the Oklahoma community. His passion, education and ability to help others gain a life of purpose and meaning are just a few reasons why we are excited to have him on our team! 

Matthew Vasquez, LCDC-I

Therapist Lubbock

Matt obtained his bachelor’s degree in Addiction Counseling in 2017 and his master’s in 2020 in the same area of study. In 2020 Stages of Recovery welcomed him as an intern which quickly turned into a part-time then full-time position, assisting with groups and transitional housing at the men’s properties in Lubbock. Matt began his journey in counseling because he wanted to help people struggling with the disease of addiction, by being a role model and helping them realize the potential they have in recovery.   

Seeing people succeed in recovery and change their lives for the better fuels Matt to continually offer support and leadership to the recovery community here at Stages. 

“I have experienced the joy and peace that comes with sobriety and want to share that and show others that there is a way out of the darkness that is addiction.” 

Favorite quotes: 

“Pain is certain, Suffering is optional.” Gautama Buddha 

“Don’t compare yourself with other people; compare yourself with who you were yesterday.” Jordan Peterson

Lora Davis

Transitional Housing, Women’s
Lubbock

Lora heads up the Stages Transitional Living Women’s House in Lubbock as a live-in House Manager. She brings three years of recovery and a deep passion for helping women pursue their own journey of recovery. Originally from Amarillo, TX, she lived there her entire life where she married her highschool sweetheart – they have four children and six grandchildren. In 2017 she moved to Lubbock to begin a residential treatment program. While there, Lora graduated from the facility’s Mentor Program as a support peer. She continued that supportive role as she transitioned to Gina’s House, an all-female sober living program. Soon, she became a House Manager and Senior Peer Advisor where she offered leadership and support to women entering sober living for the first time. In 2019, Stages was seeking a Women’s House Manager and the Director of Gina’s House personally recommended Lora for the job. In her time at Stages, it’s clear that “Mama Lo” earns respect through her dedication and approachable nature at our women’s house. In 2020, she obtained her Certification for Trauma Support Specialist and wishes to pursue further education in trauma counseling to continue helping women in recovery. In her spare time, Lora enjoys crafts, crocheting, jigsaw puzzles and crosswords.

Seaver Richardson

Transitional Housing, Men’s
Waco

Seaver is a certified recovery coach and has worked in the treatment industry for over four years. He was born in Irving, TX and was raised in Grapevine. Seaver has been celebrating sobriety since 2015. He’s highly active in the Waco recovery community as a 12-step sponsor and mentor, and has helped found Waco’s first DAA (Drug Addicts Anonymous) meeting. As Chief Client Relations Officer and Lead House Manager at Stages Waco, he works directly with clients on a daily basis, providing them guidance, structure and accountability while helping them develop the coping skills necessary to achieve long-term sobriety. Seaver has completed coursework at Tarrant County Community College, Texas Tech University, and Schreiner University). In addition to working for Stages, he’s a proud son, brother, uncle and dog-dad. 

“My ‘why’ is simple. I want to make a difference. God has allowed me to become a voice for the voiceless. Being able to advocate for other addicts/alcoholics like myself and using my past experiences (good and bad) to help them is the bright spot of my life.” 

Favorite Quote 

“A man’s greatness is not measured by his ability to rise for one shining moment, it is measured by his capacity to remain standing while mired in darkness.” Steve Richardson

Jordan Diaz

Waco

Jordan graduated from the University of Colorado in 2012 with a Bachelor’s degree in finance. He joined Stages of Recovery in July of 2020, and has been in active recovery since October of 2018. Jordan was born and raised in Waco, TX. He strongly believes that working with Stages of Recovery adds purpose and meaning to life, and is one way to pass along that which was freely given to him – the opportunity to live a fulfilling life. Stages has entrusted Jordan with several responsibilities including assisting the transitional housing team at the men’s property in Waco, admissions and working as a mentor and accountability partner to men and women in our facility as part of Stage’s Client Development program. 

Stephen “Medley”

CEO and Business Development Director

Stephen “Medley” is the founding owner of Stages of Recovery, Inc. and The Door Sober Living Community. A visionary with a passion to help those in recovery, he saw a need in the community and decided to take matters into his own hands. Medley has over twenty years of recovery time. After getting clean at the age of nineteen, he knows firsthand how to show many of our younger clients that it is still possible to have fun in recovery. Medley graduated from Texas Tech University as a member of the Collegiate Recovery Community at the Center for the Study of Addiction and Recovery with a bachelor’s degree in Business Administration. Medley is the leader of the company and an inspiration to all staff members. Medley understands the power of knowing why; why we made poor decisions and the importance of knowing and remembering why we don’t want to make them again.  

“I’m passionate about helping individuals realize and reach their dreams by focusing on their WHY.”