5 Benefits of Practicing Mindfulness By Toshia C. Humphries, M.Ed., M.A. 5 Benefits of Practicing Mindfulness “Mindfulness is about being fully aware of whatever is happening in the present moment, without filters or the lens of judgment.” – Stahl & Goldstein, 2010. A Mindfulness-Based Stress Reduction Workbook. Because addiction is a mental illness riddled with self-sabotaging […]
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