Everything in Moderation: When Physical Fitness Becomes a Substitute Addiction
Everything in Moderation: When Physical Fitness Becomes a Substitute Addiction By Toshia Humphries, M.Ed., M.A Everything in Moderation: When Physical Fitness Becomes a Substitute Addiction Most of us in recovery are well aware and warned of the dangers of substitute addictions, especially with regard to other substances—i.e., pharmaceutical drugs. The latter is the reason we […]
Balance is Key: How Staying Physically Active Aids in the Success of Your Recovery
Balance is Key: How Staying Physically Active Aids in the Success of Your Recovery By Toshia Humphries, M.Ed., M.A Balance is Key: How Staying Physically Active Aids in the Success of Your Recovery Maintaining successful recovery from addiction requires a whole-life change. The way we think, cope and live our daily lives must completely shift […]