adderall addiction

What is Adderall?

The drugs college students are using have gotten more dangerous as students sell their prescription drugs to classmates. Adderall is now one of the most popular study drugs on campuses today, with the possibility of leading to an Adderall addiction

Adderall is the drug of physician’s choice for treating attention deficit hyperactive disorder (ADHD), replacing Ritalin in teens and adults. It is used by nearly 10% of college students in America.

What Type of Drug is It?

Adderall is a synthetic drug comprised of a combination of amphetamines. Adderall is an addicting drug, and students should use it only as directed by a physician.

What Does it Treat?

Adderall is commonly used to treat ADHD. However, physicians now prescribe it to treat other conditions such as narcolepsy or sleep disorders. 

Like other medications, Adderall is best when used as prescribed. Using it in any other way or for another purpose without physician approval carries risks. Not all risks of Adderall use are known.

Why is Adderall a Study Drug?

Any drug that college students use to complete academic assignments is a study drug. Students do not take these drugs all the time. They take these drugs when they need to study for exams, particularly mid-term and final exams. During these times, students binge study for multiple exams simultaneously, so they rely on study drugs to keep them awake and focused on studying. 

Reasons for Misusing Adderall to Study

Getting into a good college can be competitive. Furthermore, once a student is in college, it can seem harder than expected. To do their best and meet expectations from parents, friends, and even themselves, students look for ways to increase their chances of good grades.  

  • Stay Awake: The most common reason college students use this drug is to stay up for a long time to study for exams, finish projects, or write papers.
  • Focus: Staying awake is not enough. Students need to be focused during that time to retain what they read and learn; otherwise, staying awake is useless. Being able to hyper-focus is what a study drug is all about for students.
  • Be Smarter: This aspect is a mistaken belief on students’ part. Misusing drugs never increases your IQ. Drugs make you think you are more intelligent, and substances such as Adderall can make you feel a lot of things, many of which are not real.

Study drugs have become an urban legend on campuses around the world. Students may learn about their “powerful” effects before they even enter college. Unfortunately, the so-called benefits of these drugs have resulted in extensive abuse of them by students.

Rates College Students Misuse Adderall

There are major gender differences in the misuse of Adderall by college students.2 Nearly 15% of college men misuse this drug compared to just over 8.5% of college women. However, these numbers flipped when looking at non-college men and women. Around 5.3% of men and 10.1% of women outside of college misuse Adderall. Approximately 11.1% of college students abuse Adderall in comparison to only 8.1% of their peers who do not attend college. 3

How Do They Get It?

There are several ways college students find Adderall. They may buy it off classmates who have prescriptions. Another method gaining popularity among students is to fake ADHD symptoms and receive a prescription of their own. They do not use the medication as prescribed but rather wait until they need to study and take several doses.4

It is essential to understand this trend in colleges. Parents and college students can develop a plan to avoid the temptation of study drugs to complete academic tasks. Keeping a daily study schedule, regardless of enticing social activities, is safer.

Common Side Effects of Adderall Use

All medications have potential side effects, even when used as instructed. The list of Adderall side effects is developed during trial use and adjusted during long-term use of the drug. The following are common Adderall side effects: 


Depending on how your body reacts to the quantity you consume, an Adderall side effect can be insomnia. If insomnia persists, it can lead to serious health problems as well as psychiatric issues.

Increased Blood Pressure

Because Adderall is a stimulant, it can increase your blood pressure. You may light-headed or dizzy when you stand too fast.

Increased Heart Rate

As a stimulant, Adderall is likely to increase your heart rate. It is this increase in heart rate and blood pressure that seems to give the user better focus.

Other Common Adderall Side Effects

High blood pressure and heart rate can cause kidney damage. If a college student already has high blood pressure and misuses Adderall, they can cause irreversible damage to their kidneys. Someone may experience Adderall withdrawal when they stop using it between study binges.

Specific side effects of medications can be scary. They can deter people from using them. For young people, though, the immediate benefits of the drug can outweigh potential harmful long-term outcomes.

Serious Side Effects of Adderall Use

Any medication meant to alter the brain in some way is going to include documented side effects. Serious Adderall side effects include:


One of the reasons Adderall use may trigger hallucinations is because it impacts the brain. However, there is no way to manage how a drug interacts with neurotransmitters, dopamine, or other chemicals in the brain. It can differ from person to person.

Heart Attack

Misuse of any prescribed medication, particularly if you do not have the condition it was prescribed for, carries the risk of a heart attack. This risk is extreme during the first few uses of the medication or if you overuse it.

Other Serious Adderall Side Effects

Another prominent side effect of Adderall abuse is impaired memory. This drug can increase psychiatric disorders. These conditions may be reversible after successfully ending the use of the medication, but some students experience long-term effects in these areas.

Adderall withdrawal is serious, and the most severe side effect is death. It is possible to overdose on Adderall, especially when taken with other stimulants or medications. It also is not safe to consume alcohol while using this drug.

The Dangers of Mixing Adderall and Alcohol

Anytime you mix alcohol with prescription medication, you put yourself at risk. Alcohol can cause the medicine to act in a different, more dangerous way than intended. Never take Adderall and alcohol at the same time. 

Mixing Drugs Makes the

Effects More Dangerous

Many people have mixed substances in the past and have survived. As such, they are more likely to try more dangerous combinations such as mixing drugs with alcohol. Adderall and alcohol become more dangerous when consumed together.

Increases Rate of Binge Drinking

College students start believing they can handle anything, so they try different things on campus. One of the popular is drinking games. Binge drinking is a common problem on college campuses across the country.5

Avoiding Adderall use on campus may be challenging, with 24% of college students using it during all-nighters.6 The challenge is more significant when other stimulants are available to use in combination. Students falsely believe that they become more intelligent from drugs.

Adderall Misuse Leading to Misuse of Other Stimulants

As with any substance, when you abuse one, it often leads to the abuse of others. If you begin losing the desired impact of the drug, you may go searching for something that works better or faster. Perhaps you need a different type of stimulant that keeps you awake longer. The following substances are typically sought after initial misuse of Adderall:


A common stimulant and easy to get on a college campus, many students believe they can use cocaine without becoming addicted. To them, combining cocaine with Adderall makes sense. However, such a combination more than doubles the risk of overdose.


Other types of stimulants like methamphetamines are considered uppers. Combined with Adderall, they make a super-study drug. The dangers of combining these drugs are profound. 

In this context, Adderall becomes a gateway drug to more addictive drugs. Serious addiction is possible at this point. Fortunately, treatment is available at any stage of addiction.

Addiction Treatment for Adderall and Stimulants

If you believe you are addicted to Adderall, you may be ready to seek help. There are several ways to handle addiction and there are specific treatments for prescription addictions. You can also participate in therapies designed to help you understand why you misused the medication in the first place.


Fortunately, there are treatments for Adderall addiction and abuse of other stimulants. Treatments include inpatient and outpatient care. The best type of treatment depends on the extent of your addiction and the other stimulant drugs you use with Adderall. If you are highly addicted, you may need to complete detox first, which includes withdrawal symptoms.


After completing a treatment program, ongoing therapy can help you deal with the underlying reason for your Adderall addiction. Perhaps you are a perfectionist or dealing with pressure from your parents. If you have a perfectionist personality, it is a good idea to overcome that before you graduate college and become a workaholic. These are mental disorders that can result in future abuse of stimulants, alcohol, or other drugs.     

Adderall overdose is possible. The more you understand about the use of stimulants, the sooner you can protect yourself against drug abuse and future compulsions or mental disorders. You can achieve this by no longer relying on stimulants to get through college. Graduate on your own merits and be proud of yourself in the end.

Cari Renfro

Administrative Director

Cari has worn a variety of hats before coming to Stages of Recovery – in a past life, she was in advertising sales, association management, corporate event planning and property management. Hailing from West Texas, Cari grew up in Midland before attending Texas Tech University. Always creative and an over-achiever, she graduated magna cum laude with a BA in Advertising before moving to Florida for the next seven years. A true Texan at heart, Cari returned to the Lone Star State and pursued a career in property management where she earned national designations in leasing, apartment management and obtained her real estate license. In 2015, she met Stages of Recovery owner Stephen Medley by chance. Recognizing her style and resourcefulness, he challenged Cari to head up the renovation of the men’s Transitional Housing properties in Lubbock and Waco (check them out – they look pretty great if we say so ourselves!). Given her knack for organization and execution, the Stages family officially welcomed Cari in 2020 to assist behind the scenes in administration, operations and marketing – she’s here to make us look good! In her spare time, Cari’s pastimes include cooking, interior design and doting on her Scottish Folds – Birdie and Apollo. 

Words to Live by: 

“Why cope when you can eliminate?”

Buddy Bowman


J. E. Buddy Bowman whose journey into the treatment field marks an inspiring second career. Buddy’s passion for recovery is deeply rooted in his personal journey, having experienced both therapeutic community and 12-step recovery since 1984. This profound understanding of the recovery process allows him to approach his counseling with empathy, compassion, and an unwavering belief in the transformative power of rehabilitation.

Buddy also comes to us as a “Train the Trainer” in Texas, and has specialized in working with clients involved in the Criminal Justice system. This unique background has earned him a well-deserved reputation as an empathetic and effective counselor.

Buddy finds immense joy in his family, is an avid nature enthusiast and enjoys exploring the breathtaking landscapes of the western United States. One constant companion on his journeys is his beloved dog, Bandit.

Jacob Brown


Jacob graduated with his M.Ed. in Clinical Mental Health Counseling from Texas Tech University in May of 2021 and has been working towards his Ph.D. in Counselor Education from Texas Tech University. Jacob is currently an LPC-Associate collecting the necessary hours to become an LPC. As a counselor, Jacob operates from a Humanistic perspective, utilizing Existential and Person-Centered techniques. Since beginning his journey in becoming a counselor, Jacob has strived to help people find the meaning in their lives by helping them overcome addiction and embrace a life of recovery. 

Tony Dulaney

Transitional Housing, Men’s

Check back soon to learn more about Tony!

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Matthew Vasquez, LCDC-I

Therapist Lubbock

Matt obtained his bachelor’s degree in Addiction Counseling in 2017 and his master’s in 2020 in the same area of study. In 2020 Stages of Recovery welcomed him as an intern which quickly turned into a part-time then full-time position, assisting with groups and transitional housing at the men’s properties in Lubbock. Matt began his journey in counseling because he wanted to help people struggling with the disease of addiction, by being a role model and helping them realize the potential they have in recovery.   

Seeing people succeed in recovery and change their lives for the better fuels Matt to continually offer support and leadership to the recovery community here at Stages. 

“I have experienced the joy and peace that comes with sobriety and want to share that and show others that there is a way out of the darkness that is addiction.” 

Favorite quotes: 

“Pain is certain, Suffering is optional.” Gautama Buddha 

“Don’t compare yourself with other people; compare yourself with who you were yesterday.” Jordan Peterson

Dustin Huckabe

business development

Dustin is in long-term recovery and has been sober since May of 2011. He is from San Antonio, TX and is married to his lovely wife, Emma. They moved to Lubbock, TX where Dustin attended The Center for Collegiate Recovery Communities at Texas Tech University. Upon Emma’s graduation from Texas Tech in May of 2018, they relocated to Moore, OK, where Dustin graduated in 2020 with his bachelor’s degree in Social Work and recently achieved his master’s degree in Social Work from The University of Oklahoma. Dustin is also the recipient of the National Collegiate Recovery Student of the year award in 2019 for his tireless work building a recovery space on campus for students. Dustin was also the BSW student of the year in 2019 as well as a two-time recipient of the Anne and Henry Zarrow Social Justice Award for 2020-2021. Dustin has sat on numerous boards of directors in the Oklahoma community. His passion, education and ability to help others gain a life of purpose and meaning are just a few reasons why we are excited to have him on our team! 

Mechie Scherpereel

business development

Mechie went through Stages of Recovery 10 years ago with the dream of one day obtaining a degree and providing for his daughter. He had his daughter at five months sober and started working as a janitor at Texas Tech University in 2011. After discharging from Stages of Recovery, Mechie received a scholarship at Texas Tech and The Center for the Study of Addiction and Recovery. Not only did he receive his Bachelor’s degree from Texas Tech, he pursued his Masters in 2014. Mechie has committed his life to helping others and lives by the motto that he doesn’t care about their feelings, he cares about their lives. His humble roots, passion to help others, and commitment to being his best self is what we at Stages of Recovery embody! We are ready to make shock waves in recovery with this guy!

Tommy Willis

Group Facilitator

Tommy was raised in Tulia, Texas and is married to his first love, Rosalind. They are volunteers for the state of Texas’ program called “Twogether in Texas”, where engaged couples undergo an eight hour workshop. They dedicate their time as a couple to marriage ministry and outreach in the community. Together they have six children and twelve grandchildren. Tommy has been with Stages of Recovery since 2018. He has a Master’s in Addictions Counseling. He is currently in the process of obtaining his LPC Associate and LCDC licenses. Tommy began his recovery in December 2001. He’s driven to give back to the recovery community after seeing so many friends and family who suffered from addiction lose their lives. His journey hasn’t been easy and if he can help the next man, woman, boy or girl choose a different path than he did, it fills his heart with joy.  

Favorite Quote 

“The true test of a man’s character is what he does when no one is watching.” John Wooden

Ayla Naughton, MSN, APRN

Psychiatric Mental Health Nurse Practitioner (PMHNP-BC)

Check back soon to learn more about Ayla!

Steve Richardson, LMSW, LCDC, CCTS


Steve Richardson is a husband, father, and grandfather. He is also a man in long-term recovery and has a son in recovery as well. Through this journey, few would find it difficult to relate to Steve, making him especially adept at developing relationships with clients and their families. Recovery is so central to his life, that at the age of 52, Steve closed a successful consulting firm and returned to school to become a licensed clinical social worker, as well as a licensed chemical dependency counselor. His education includes a BA in Literature from Texas Tech University, a BS in Psychology at Tarleton State University and a MA in Social Work at the University of Southern California. Along with his extensive education, degrees and training, he brings 50+ years of life experience to every individual, family and group session. Steve believes that no one’s illness should dictate the quality of their future and that their pain and struggle are real. Every addict’s life matters and there is always hope. In other words, no one’s future is carved in stone. His certainly wasn’t. 

Favorite Quote 

“There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.” Albert Einstein 

Stephanie Franklin, LMFT, LCDC


Stephanie moved from her hometown of San Antonio to Lubbock, TX in 2011 to begin a long journey toward self-growth and healing. She graduated from Texas Tech University with Bachelor degrees in Psychology, and Science in Human Development and Family Studies. After a year of work in the chemical dependency field, Stephanie went on to graduate with a Masters in Couple, Marriage and Family Therapy (with a focus in Addiction in the Family) in 2018. After receiving support from countless loving individuals during her struggle with mental illness, it has been Stephanie’s mission to extend the same level of compassion and care to her clients. She believes counseling is a way for individuals, couples and families to share their experiences and pain, and find ways to transform their darkness into light. Stephanie is especially interested in working with adolescents and adults struggling with addiction and substance abuse, at-risk populations, and couples/families. She works from a systemic perspective with all clients; meaning she gathers information about all areas of an individual’s life to assess needs and the effects that each area may have on the others. Looking through a systemic lens offers the ability for individuals to create lasting transformations through self-awareness about their unmet needs in multiple areas. In her personal life, Stephanie spends most of her time with my husband and their five goofball dogs. She’s a PokemonGo, Disney, and Taylor Swift enthusiast and she enjoys creative outlets including make-up artistry, painting and interior design.

Rommel Hover, BSW, LCDC-I


“Mel” is originally from Angeles City, Philippines. He graduated from Lubbock Christian University with a degree in Social Work. One of the newest clinicians to join Stages in 2020. Mel has over 20 years in Residential inpatient services and is known for his willingness to go above and beyond for others. He is skilled in Mindfulness and serves with a true heart of service. Like many, Mel has had many experiences and challenges in his life that have equipped him to keep pushing forward. These experiences allow him to make deep and meaningful connections with those he helps. When working with clients, he champions the mindset that every human needs three things: TO BE HEARD, TO BE SEEN, AND TO HAVE A SENSE OF PURPOSE. Mel’s motto in life is simply to “Be you” and to not allow anyone or anything to deter you from this. 

Favorite Quote 

“Be like water making its way through cracks. Do not be assertive, but adjust to the object, and you shall find a way around or through it. If nothing within you stays rigid, outward things will disclose themselves. Empty your mind, be formless. shapeless, like water. If you put water into a cup, it becomes the cup. You put water into a bottle and it becomes the bottle. You put it in a teapot, it becomes the teapot. Now, water can flow or it can crash. Be water, my friend.” Bruce Lee 

Averie Holder, LCSW

Clinical Director

Averie is a graduate from Texas Tech University with her Bachelors of Social Work in 2018 then in 2020 with her Masters of Social Work. Averie has been working within the area of addiction and recovery since August of 2018 when she started her Bachelor of Social Work field practicum with Stages of Recovery. Averie decided to work with addiction and recovery because of her passion for seeing people better themselves. Averie believes everyone can change, and she shows a clear love for being part of the process and empowering individuals along the way. Averie has been in recovery herself since October of 2017. She has two adorable dogs, Rockie and Chewie. In Averie’s free moments, you can catch her spending time with her partner, watching reality TV, or playing video games. 

“I love to get in the trenches with the people that I work with, fight with them for their change. I believe anyone, no matter what they have been through, has the ability to overcome.” 

Ashley Loveless, LMSW


Ashley Loveless, Licensed Master Social Worker, earned her Bachelor of Arts and Sciences in Social Work and Spanish from Texas Tech University in 2014. Ashley proceeded to obtain a Master of Social Work from Our Lady of the Lake University in 2017. Ashley has been a licensed and practicing LMSW since 2014 and has worked in many private and non-profit sectors including administrative roles, hospice roles, sexual assault counseling, sex-trafficking rescue/counseling, and mental health. She began her career as a Correctional Mental Health Social Worker at Montford State Psychiatric Prison/Hospital in Lubbock, TX in 2014. She has been employed part-time with Stages of Recovery since February 2019 as a Mental Health Counselor, co-leading early recovery groups and taking on individual clients. Ashley works full-time at Hospice of Lubbock as a medical social worker. Ashley and her husband Paul, have four daughters, Sophie, Harper, Sawyer, and Bowen and a dog named Lincoln. Ashley enjoys traveling, yoga, baking, and adventure.  

Lynn Whitfield, LPC


Lynn has been an LPC for nearly eight years. By volunteering at the Greater Dallas Council on Alcohol and Drug Abuse, she became interested in addiction and recovery. Her practicum in graduate school included working with veterans and women in recovery through art therapy techniques. Lynn is a member of the National Association of Alcoholism and Drug Abuse Counselors and the West Texas Counseling Association. Along with her Marriage and Family Master’s degree, she holds a Master’s degree in art therapy. Lynn’s unique background allows Stage’s clients to introduce and foster creativity throughout their personal recovery. Lynn is a former classroom teacher, grades 1-8.  She is certified in all-level art and counseling. 

Favorite Quote 

“Imagination rules the world.” Napoleon.

Melissa Silva, LCDC-Intern

Clinical Supervisor, Therapist Lubbock

Melissa currently works as a Licensed Chemical Dependency Counselor-Intern and as the Administrative Director at Stages of Recovery. Along with working at Stages of Recovery, she works with adolescents in the Parent Empowerment Project. She has worked in the recovery field since 2015, with a focus on substance use disorder and helping families heal. She pursued work in addiction because of her academic, professional, and community involvement, as well as her personal experiences. Melissa’s work has allowed her to dive deeper into the field of addiction and recovery and to expose her genuine love for the betterment of other’s lives. Currently, she is a doctoral student at Northcentral University and pursues her degree as a Doctor of Philosophy in Marriage and Family Therapy. Melissa received her bachelor’s degree in Community, Family, and Addiction Sciences at Texas Tech University and her master’s degree in Couple, Marriage, and Family Therapy at Texas Tech Tech. She was a member of The Center for Collegiate Recovery Communities at Texas Tech University.  

“It takes one person to believe in you.”

Anthony McClain

Chief Client Relations Officer, Transitional Living Operations 

A Pennsylvania native, Anthony left home when he was 21 during an active addiction – he thought he had it all figured out. Anthony moved from Wyoming to Montana to Colorado. His addiction progressed, causing him to neglect priorities like relationships, rent, and job opportunities. Eventually, Anthony found himself homeless and broken spiritually, emotionally, and physically. Anthony researched a treatment center in the Dallas area that was able to fly him down to Texas. He was a client there for 57 days. While at treatment, Anthony heard of The Door Sober Living and the recovery that Lubbock had to offer. Anthony took a greyhound to Lubbock and in 2012, Anthony stayed at The Door for six months before moving out. Without The Door’s accountability and structure, he fell back into addictive behavior for several months. Anthony checked into the Ranch at Dove Tree, where he stayed for 30 days. Upon successful completion, Anthony returned to The Door Sober Living on May 19, 2013. This time, Anthony signed a one-year agreement and expressed great willingness to maintain sobriety. In July 2014, when a previous house manager moved in with his fiancé, Anthony was asked to step up and take on his duties. This then, Anthony has grown into the Client Relations House Manager. His continued dedication to recovery and belief in the Stages of Recovery program as a whole led to an opportunity in 2017 to become the fourth owner of Stages. 

Addiction Treatment Admissions in Waco, Lubbock, TX and Oklahoma city, OK

Stephen “Medley”

CEO and Business Development Director

Stephen “Medley” is the founding owner of Stages of Recovery, Inc. and The Door Sober Living Community. A visionary with a passion to help those in recovery, he saw a need in the community and decided to take matters into his own hands. Medley has over twenty years of recovery time. After getting clean at the age of nineteen, he knows firsthand how to show many of our younger clients that it is still possible to have fun in recovery. Medley graduated from Texas Tech University as a member of the Collegiate Recovery Community at the Center for the Study of Addiction and Recovery with a bachelor’s degree in Business Administration. Medley is the leader of the company and an inspiration to all staff members. Medley understands the power of knowing why; why we made poor decisions and the importance of knowing and remembering why we don’t want to make them again.  

“I’m passionate about helping individuals realize and reach their dreams by focusing on their WHY.”  

Stephen O’Dell, CFP®

CFO and Business Development

Stephen O’Dell has been with Stages of Recovery for over 12 years. He has served in many roles as the company has continued to grow. He is currently one of the owners and the CFO. He also does direct business development and admissions for those in need of services. Stephen’s time with Stages began when he was a client learning how to live his new life in Recovery. He began his journey at the young age of 18 with big dreams and goals. Stages of Recovery provided him with the tools, guidance, and community needed to build a life worth living. Stephen later achieved his bachelor’s and master’s degree in Personal Financial Planning in 2016 and 2017 from Texas Tech University, with the help of a scholarship from the Center for Collegiate Recovery Communities (CRC). He went on to get his CFP® Mark (Certified Financial Planner) in 2018. Stephen’s unique personal and his extensive professional experience makes him a great fit to help you and your family navigate the complicated process of finding help for your loved one in need.  

Many people think of Wealth as a monetary value. O’Dell defines Wealth as “The relentless pursuit of a desired lifestyle, and the strategic maintenance of that lifestyle”- Stephen O’Dell. With the help of Stages you and your family can begin to define what your goals are and begin the process of healing together.  

Cole Watts

COO and Program Director

Cole and Medley founded The Door Sober Living Community together. Cole is the details behind the program. As Program Director, he conceived and implemented The Door concept and has written multiple grants for this program and others. He is talented at blending the nature of business practices into the field of social services. Cole was born and raised in Lubbock and has been in recovery for over ten years, proving that you can get clean in the same town you live in. He is a proud graduate of the Lubbock County Drug Court program and advocates that Drug Courts work. He holds a Bachelor’s and Master’s Degrees in social work from Texas Tech University. Cole has an inspirational wife, Veronica, and two beautiful children, Eliana and Wyatt. His focus in the company is to make sure that the activities stay true to the spirit of recovery and the mission and vision of the company.  

“I’m passionate about guiding people out of their mental sense of lack and into freedom.”

Stephen “Medley”

CEO and Business Development Director

Stephen “Medley” is the founding owner of Stages of Recovery, Inc. and The Door Sober Living Community. A visionary with a passion to help those in recovery, he saw a need in the community and decided to take matters into his own hands. Medley has over twenty years of recovery time. After getting clean at the age of nineteen, he knows firsthand how to show many of our younger clients that it is still possible to have fun in recovery. Medley graduated from Texas Tech University as a member of the Collegiate Recovery Community at the Center for the Study of Addiction and Recovery with a bachelor’s degree in Business Administration. Medley is the leader of the company and an inspiration to all staff members. Medley understands the power of knowing why; why we made poor decisions and the importance of knowing and remembering why we don’t want to make them again.  

“I’m passionate about helping individuals realize and reach their dreams by focusing on their WHY.”